Introduction

Before embarking on the Quick Hitters Holistic Coaching Course, take this pre-coaching assessment to understand your current position. Viewing your life holistically is a step towards uncovering potential barriers to living your best life. This quick insight into Holistic Coaching is a journey of self-discovery and growth. It's about identifying the gaps in your life and building resilience to overcome them. Take a moment to reflect on your current situation and then delve into the mini-course to see the potential for growth and improvement in your life.

**Pre-Coaching Assessment**

This 20-question assessment allows you to evaluate your passion and enthusiasm for life. Life can become overwhelming, often pulling individuals away from what they love and diminishing their excitement for everyday experiences. Identifying where your fire for life truly lies and determining which areas require improvement to elevate you to new heights is essential.

You must complete each question by rating it on a scale from 1 to 5, where 1 means "not true at all" and 5 means "100% true." Choose the number that best reflects your reality. Remember, honesty is vital for an accurate assessment. Your growth starts with this commitment.

Question

In the next 5 years, do you feel that you have 3 challenges established that you would like to accomplish?
Every day, do you feel you have established a goal you want to achieve?
Do you feel that you have achieved three outstanding accomplishments in the past 5 years?
Do you overcome barriers well?
When you encounter a barrier, do you feel you can overcome it, or does it prevent you from moving forward?
You tend to give up when things get hard?
You are easily distracted?
You focus on your overall self-care to help you perform at your best?
When you wake up, do you feel a fire inside you?
Do you feel that you always put yourself before you put others first?
Do You take time every day to meditate for at least 10 minutes a day?
Do You feel that you are socially active?
You spend quality time with people in your life?
You challenge yourself daily to help keep the fire in you.
Do you have self-expression in everything you do that helps you feel connected to what you're doing?
Do you feel you have control over your life?
Do You feel that you have confidence in everything that you do in your life?
Do you feel you live purposefully in everything you do?
You celebrate all of your wins and accomplishments?
You have people in your life that you care for and know they care about you.

Assessment Evaluation

Score 80-100- You are living a life entirely of fire. You wake up feeling that you have a purpose and are focused on the goals that you have set. You not only establish short goals for you to accomplish daily, but you also accomplish long-term goals in the next five years. You feel that your life is organized and you are living stress-free. There are not a lot of changes you may need to make. Coaching would help you get to that higher one percent and continue to live a purposeful and energetic life.

Score 60-80- You may feel that many things you are doing in your life are not aligned with your purpose in life. You may not even have a clear purpose in your life right now. Your energy levels may feel low sometimes, and you may think you are just going through the motions. Self-expression and showing the world who your authentic self is may be missing. Coaching can be an asset for you to help establish goals and determine what your purpose is and how to light that fire again.

Score Below 60- You may feel flat. You are just here; you haven't set goals in your life, and you may never have. You struggle with seeing things through and often quit before you can get something done. Your self-care is minimal, and you do not have high energy levels. You have established a purpose in your life and are not sure of a direction to go. Coaching can help you start from the ground up and work towards building a life with goals and a purpose.

Move Forward

Now that you've explored your current situation, take the time to go through the Quick Hitters Holistic Coaching Course. You'll learn techniques that can help you improve your score and feel that you are living a life with greater purpose.