We hold coaching sessions once a month, which can take place over Zoom or a phone call, depending on your preference. During these sessions, we will discuss your progress, tackle any challenges you may be facing, and set actionable goals for the upcoming month. 

In addition to our monthly meetings, you will receive ongoing support through text coaching throughout the month. This ensures that you have a steady line of communication for any questions or concerns that arise as you work towards your goals. My aim is to keep you accountable and motivated, providing guidance and encouragement every step of the way. Together, we will ensure that you stay on track and make meaningful progress during your journey.